Pair of maroon slides with 'namu' branding on a white background

Phase - Rio Red

M7/ W8
$60.00
Sale price  $60.00 Regular price  $0.00
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Pair of maroon slides with 'namu' branding on a white background
ACTIVE RECOVERY SLIDE

Phase - Rio Red

The Phase by NAMU Recovery is engineered to accelerate recovery with ultra-cushioned support, targeted stabilization, and lightweight comfort built for athletes, helping reduce post-workout fatigue while delivering breathable all-day performance.

$60.00
Sale price  $60.00 Regular price  $0.00
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30 day returns
Returns within 30 days of delivery. Learn More

BUILT FROM THE
GROUND UP.

SEED® is a zone-mapped foam platform that responds to the load profile of a foot at rest. One platform. No compromises. Tuned in the lab, validated under athletes.

NAMU Phase recovery slide technology
HEEL

ZONED
CRADLE

A shaped heel platform helps hold the foot in place after training, giving the body a stable base to recover from.

ARCH

ACTIVE
SUPPORT

Zone-mapped support works with the natural load points of the foot for all-day post-workout comfort.

FOREFOOT

WIDE
SPLAY

A wider forefoot shape gives toes room to relax, spread, and settle naturally between sessions.

SOLE

RETURN
TO SOIL

Made with Soleic® biodegradable polyurethane, designed to reduce long-term material waste.

Reviews

  • 5 stars: 104 (90%)
  • 4 stars: 5 (4%)
  • 3 stars: 3 (3%)
  • 2 stars: 1 (1%)
  • 1 star: 2 (2%)
Some of the reviews shown are from related products the merchant grouped with this one.
M
Maddie

I’ve been using the NAMU Recovery Slides for a bit now, and they’ve quickly become my go-to post-activity footwear. The first thing you notice is how ridiculously comfortable they are! The cushioning has that perfect balance of soft and supportive, especially after long days on your feet or after workouts.

They’re lightweight but still feel durable, and the wide strap gives a secure fit without rubbing or pressure points. The design is clean and minimal, which makes them easy to wear pretty much anywhere.

M
Maddie

I’ve been using the NAMU Recovery Slides for a bit now, and they’ve quickly become my go-to post-activity footwear. The first thing you notice is how ridiculously comfortable they are! The cushioning has that perfect balance of soft and supportive, especially after long days on your feet or after workouts.

They’re lightweight but still feel durable, and the wide strap gives a secure fit without rubbing or pressure points. The design is clean and minimal, which makes them easy to wear pretty much anywhere.

K
KRante

Got these for our entire softball team- they all loved them and said they felt great on their feet in between games. Matched our team colors and the girls said they were comfortable! Many family members were interested in them as well!

K
KRante

Got these for our entire softball team- they all loved them and said they felt great on their feet in between games. Matched our team colors and the girls said they were comfortable! Many family members were interested in them as well!

J
Josh Wagner

“I’ve tried lots of slides and none actually felt like they did anything, until these.

As an Ironman , After long runs and training sessions, slipping on this slide instantly takes the pressure off my arches and lets my feet relax. They’re supportive without being soft-and-mushy, and I genuinely feel less sore the next day. Worth every penny

J
Josh Wagner

“I’ve tried lots of slides and none actually felt like they did anything, until these.

As an Ironman , After long runs and training sessions, slipping on this slide instantly takes the pressure off my arches and lets my feet relax. They’re supportive without being soft-and-mushy, and I genuinely feel less sore the next day. Worth every penny

T
Travis

I am an elementary teacher, father of two young children, and continue to be an active athlete. They work for all occasions. After walking around at work all day on a concrete slab, running around with my kids, then going for a ride, I put these on at the day’s end and they always remind me of the stress I put on my feet each day. They are a great way to reset for the next and care of our foundation for movement.

T
Travis

I am an elementary teacher, father of two young children, and continue to be an active athlete. They work for all occasions. After walking around at work all day on a concrete slab, running around with my kids, then going for a ride, I put these on at the day’s end and they always remind me of the stress I put on my feet each day. They are a great way to reset for the next and care of our foundation for movement.

T
Tony

These slides are legit. I'm in my 50s and play a ton of pickleball. My feet were always sore after playing for a few hours. Saw Namu slides pop up on Instagram and just went for it.
So glad I did. My feet feel refreshed and relaxed now. The arch support is no joke and they're just super comfortable.
If your feet hurt after playing sports, try these. They totally helped.

T
Tony

These slides are legit. I'm in my 50s and play a ton of pickleball. My feet were always sore after playing for a few hours. Saw Namu slides pop up on Instagram and just went for it.
So glad I did. My feet feel refreshed and relaxed now. The arch support is no joke and they're just super comfortable.
If your feet hurt after playing sports, try these. They totally helped.

D
David B

Sooo good! Being a former pro athlete my feet have been through hell. Finally a recovery product that actually works! And looks good. Nice work Namu

D
David B

Sooo good! Being a former pro athlete my feet have been through hell. Finally a recovery product that actually works! And looks good. Nice work Namu

A
Anonymous

Sandals are great! Very comfortable. Thank you!

J
Josh P

A little stiff at first but my feet are feeling better after just a couple of weeks.

A
Anonymous

I continue to enjoy my Namu foot support and wearing very well. My wife loves her new sandals since we exchanged recently. I have to give your customer service kudos for following up with us on our recent purchases.

M
Michelle

I like that they are wide
I wish the top strap was a bit longer
This is as happy as I’ve been with a shoe in a while

R
Robert Rossi

Great slides I have bought several slides nothing as comfortable as these great buy

k
kimily

Though the slide is comfortable and would like to wear it, its too noisy- squeaks with every step - sounds like you have stepped out of a swimming pool ... very annoying and customer service will not respond.

S
Spencerwall

Great recovery slippers, I love them after a hard workout!

K
Kenneth Cappelli

Great Product very comfortable

P
Peggy

Dont fit. Rigid. Returns cost too much.
$10 off for refund. Better for exchange but i don’t want too long. $17 for return shipping. Will stick with amazon from now on. Very didappointed.

Hi Peggy, thank you for the feedback. You asked, we listened. All NAMU orders now have $0 restocking fees, and we’ve also adjusted our return process to make it more straightforward and customer-friendly. We’re sorry the Phase wasn’t the right fit for you, and we appreciate you taking the time to share your experience. Feedback like this helps us improve.

J
Jasper Ohlson

Awesome slides, i sized a half size up being between sized (9.5) and the 10s fit great.

S
Stephen Naismith

Excellent sandal. Great foot support and comfortable. There was a minor mix up on my original order, and the customer service went over and beyond remedying the issue. I found my new brand! Thank you

M
Michelle Townsend

Good quality, comfortable slide. Arch support does its job well.

J
John

Incredible! Life changing

R
Ravi

Color is not as pictured but still very good quality and comfortable.

J
Jacob Hanson

My son's first pair of slides and he pretty much lives in them now. He skates (hockey) twice a day and does dryland for another hour and is stoked to be able to slip these in between and after.

F
Frank Guernsey

absolutley love the comfort, i am in for all day wear not just after a workout